Embodied Yoga

Description

Julia Barnes | Integrated Insights | Auckland

I began teaching Vinyasa Yoga in 2019 after nine months of integrating my teacher training experience. I teach very nourishing and embodied yoga flows.Inviting students to connect deeply with themselves through breath and movement, empowering people to experience freedom in their practice by offering regressive and progressive options as to how they want to move and explore their bodies through their asana practice.