made2move.co

Description

Group Fitness — made2move

It's in the name. We are made to move. Whether you enjoy running, playing with the kids, sport, walking the trails or gardening, MovNat and AnimalFlow movements help you enjoy your life pursuits more by building strength and mobility through movement. You'll also get a good sweat on. Try a 'feel good' primal movement flow class with Rebecca at Natural Fit gym in Mount Maunganui. Incorporates ground-based bodyweight training based on movements from AnimalFlow and MovNat. Is it easy? No. Will you feel amazing after? Yes. The class is circuit-based and covers mobility, coordination, and skill-based strength. It's suitable for a range of fitness levels and abilities. More info? - see naturalfit.co.nz If you'd like to enhance your physical freedom in a supportive environment then come along for a try. MovNat, AnimalFlow, movement, strength, mobility, natural movement, physical play, games, fitness, community